Pumpkin seeds benefits

Pumpkin seeds benefits for sugar levels

Studies show that Pumpkin seeds have a measurable effect on reducing high  blood sugar levels. The hypoglycaemic properties of these seeds may help diabetics better manage their blood sugar levels.

Benefits in regulating blood pressure

As Pumpkin seeds are rich in Magnesium they may help regulate blood pressure as part of a healthy diet.

Slocal pumpkin oil

Pumpkin seeds benefits with better sleep

Magnesium is an essential part of bodies normal sleep regulation mechanism. Eating pumpkin seeds, which are a good source of magnesium, may help improve sleep.

Benefits for the heart

Pumpkin seeds are an excellent source of unsaturated fats and as such could  be beneficial for the heart and the prevention of cardiovascular disease as part of a balanced diet.

Benefits as an antioxidant

Being rich in antioxidants, Pumpkin seeds can help your body defend itself from ‘free radicals’ that can damage cells.

Pumpkin seeds benefits for bladder health

Studies have found that pumpkin seed oil, taken from pumpkin seeds, may have the potential to prevent or treat urinary disease, however further research is still required to confirm these findings.

Pumpkin seeds nutrition

A 28g serving (about six seeds) contains:

128 kcal

7g of protein

1.7g of fibre

13g og fat

190mg of magnesium

260mg of potassium

20mg of choline

2.35mcg of vitamin K

2.52mg of zinc

2.84mg of iron

Pumpkin seeds are full of nutrients that benefit your health. They are a great source of  protein, omega-3 and omega-6 fatty acids.